What separates the good teams from the great ones often comes down to what happens after contact — the wrestle, the hold-down, the contest for the ball on the ground. That is grappling.

Every black belt at CDL walked in as a beginner. Every person who now moves with confidence on the mat once couldn’t tie their belt.

Brazilian Jiu Jitsu sharpens kids’ critical thinking. On the mats, they learn to assess, adapt and problem-solve. These are skills that carry into school, sports and everyday life.

How do you know if your child is becoming more confident? Here are some simple, real-life indicators to look out for.

Brazilian Jiu Jitsu (BJJ), Muay Thai, Taekwondo and Karate are all popular options, but how do they differ in terms of safety for kids?

In a world dominated by screens, Brazilian Jiu Jitsu is becoming one of the most preferred alternatives for parents to reduce screen time for children.

Jiu Jitsu’s roots can be traced back to Japan, where it was practiced by samurai as a means of unarmed combat.

A common question beginners often ask, especially if you have just started Jiu Jitsu.

The ‘Blue Belt Blues’ is a common phase where Jiu-Jitsu practitioners lose motivation after earning their blue belt. Learn why it happens and how to overcome it with new goals and perseverance.

At Clube De Lutas, we strive to create a Third Space for our students. What is a Third Space?

Answering the burning questions of all white belts - “What does it take for me to get my blue belt?”

Pembe’s Fundraiser succesfully raised $3850! We had the opportunity to contribute a part to her fundraiser by hosting an open mat and the shaving ceremony at Clube De Lutas Seven Hills.

Cases of bullying are ever increasing and it is a prevalent issue in schools, significantly impacting the well-being and confidence of students. As educators, it is imperative to address bullying head-on and equip students with the knowledge and skills to reclaim their power, develop inner strength, and foster unwavering confidence.

If you are competing for the first time, deciding whether or not to cut weight can be a difficult decision. Read on for a guide to help you decide if weight-cutting is worth it for your first competition.

Don't let injuries derail your Brazilian Jiu-Jitsu training. Learn how to modify your approach and stay on the mats with these tips.

BJJ is not only a martial art and sport, but also a lifestyle that requires dedication, discipline, and growth. By developing and maintaining the right attitudes, you can not only improve your BJJ skills but also enhance your personal and professional life.

Nutrition is one of the aspects that a lot of Brazilian Jiu Jitsu athletes neglect in their daily routines. Read on to find out the importance of having a better diet as you prepare for a competition.