Is It Safe for Kids to Learn Brazilian Jiu Jitsu?
When parents explore martial arts for their children, safety is often the first concern. Brazilian Jiu Jitsu (BJJ), Muay Thai, Taekwondo and Karate are all popular options, but how do they differ in terms of safety for kids?
Let’s break it down.
🥋 What Makes Jiu Jitsu Safe for Kids?
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art. This means there’s no striking (punching or kicking) involved, making it less likely for children to suffer impact-related injuries. Instead, kids learn how to control their opponent through positioning, leverage and technique, with a heavy focus on safety, discipline, and respect.
In BJJ:
Students tap out when they’re uncomfortable. This teaches humility, body awareness and respect.
Classes are supervised closely, especially for beginners and young children.
Safety protocols like proper warm-ups, hygiene and regular skill checks are built into the class structure.
Why Parents Choose BJJ
No striking = lower risk of impact-related injury
Focus on control and awareness
Teaches kids how to defend themselves safely and responsibly
Increased physical fitness, body coordination and self-confidence
Safe training culture built around tapping, mutual respect, and clear boundaries
BJJ also teaches children how to stay calm under pressure, think critically, and work through challenges — both physical and mental. It’s a powerful tool for character development.
Every martial art has its benefits, and with the right environment and coach, all can be practiced safely. But if your biggest concern is minimising impact while still building confidence, focus and proven effective self-defence skills.
Start today with a trial class at any of our location that is closest to you. We have a location in Seven Hills, Rouse Hill and Northern Beaches.