Introduction to BJJ Class: The Perfect Starting Point for Beginners
Thinking about trying Brazilian Jiu Jitsu but not sure where to start?
Our Free Introduction to BJJ Class was created specifically for first timers who want to learn the basics before stepping into their first group class. Whether you're looking to improve your fitness, learn self defence or challenge yourself with something new, this session is designed to help you start with confidence.
Best of all, it's completely free for first timers.
What Is the Intro to BJJ Class?
The Intro to BJJ Class is a 30-minute semi private session designed to give first timers a simple introduction to Brazilian Jiu Jitsu.
This class provides a comfortable learning environment where you can familiarise yourself with the Jiujitsu basics before joining a regular group class. You'll have the opportunity to ask questions, learn key concepts and understand how classes work.
Our goal is simple: help you feel confident and prepared for your first Brazilian Jiu Jitsu class.
What Will You Learn?
During your Intro to BJJ Class, you will learn:
Basic Jiu Jitsu Warm Ups
Learn the fundamental movements used in Brazilian Jiu Jitsu classes. These drills help improve coordination, body awareness and mobility while preparing you for future training.
Key Brazilian Jiu Jitsu Concepts
Understand the basic principles that make Brazilian Jiu Jitsu effective, including leverage, control and positioning.
Fundamental Brazilian Jiu Jitsu Positions
Learn the major positions you will encounter during training and understand their purpose within the art.
What to Expect at Your First Group Class
We'll walk you through how a typical class runs so you know exactly what to expect when you attend your first session.
Gym Etiquette
Learn the simple etiquette and academy standards that help create a safe and welcoming training environment for everyone.
What Happens on the Day?
To help your session run smoothly, please:
Sign your waiver before your session
Arrive 15 minutes early
Check in upon arrival
Have fun and enjoy the experience
Our coaches will guide you through everything you need to know.
What Should I Bring?
For your Intro to BJJ Class, we recommend bringing:
Comfortable sportswear
Water bottle
Towel
Change of clothes
Please Avoid:
Loose clothing
Clothes with zippers
Clothes with pockets
Wearing jewellery
These items can create safety issues during training and may damage the mats or equipment.
Is This Class Right for Me?
Absolutely.
Our Intro to BJJ Class is specifically designed for first timers who want to learn the basics before joining regular classes.
No previous martial arts experience is required.
Whether you're looking to improve your fitness, learn self defence or simply try something new, this class is a great place to begin.
Do I Need to Be Fit?
No, you do not need to be fit before you start.
Many people think they need to get fit before starting Brazilian Jiu Jitsu. The reality is that our Intro to BJJ Class was designed for beginners of all fitness levels.
The class is structured to help you learn at your own pace while building confidence along the way.
Can I Bring Someone With Me?
Yes, you can.
We can facilitate the Intro to BJJ Class as a semi private or small group session with you and your companion(s).
Many people feel more comfortable trying something new with a friend, family member or partner and we are happy to accommodate that whenever possible.
Book Your Free Intro to BJJ Class Today
If you've been thinking about starting Brazilian Jiu Jitsu, this is the perfect opportunity to take the first step.
Our Free Intro to BJJ Class is available across all Clube De Lutas locations:
Seven Hills
Rouse Hill
Northern Beaches (Forestville)
Bookings are essential and can be made through our website.
We look forward to welcoming you onto the mats and helping you start your Brazilian Jiu Jitsu journey.