Foundation Brazilian Jiu Jitsu Class
(Adults)
New to Jiu-Jitsu?
This is where it all begins.
Our Foundation BJJ classes help you build the essential skills and confidence to move safely, understand basic techniques and enjoy your training from day one.
Who it’s for
First-Timers
Beginners (First 3 months)
People returning from a break or injury recovery
Our coaches break down each movement in a clear, easy-to-follow way. You’ll gain body awareness, confidence and a strong foundation that sets you up for future progress.
What you’ll learn
Core Jiu-Jitsu movements and concepts
How to control distance and posture
Basic submissions, sweeps, and escapes
Mat etiquette and class structure
Available in
Gi & No Gi