Intermediate Brazilian Jiu Jitsu Class
(Adults)
Explore beyond the fundamentals
The Intermediate Classes focus on linking techniques, improving timing, and developing your game plan.
Who it’s for
White Belts - 3 stripes and above
Students require a strong understanding of BJJ foundation as we explore more complex techniques in this class. Every session helps you understand your strengths and apply techniques effectively against resisting partners.
What you’ll learn
Foundational submissions and escapes
Guard retention and passing principles
Core takedowns and transitions
How to apply technique during live drills
Available in
Gi & No Gi (Submission Grappling)