Mother’s Day
Self defence for Women
Free
We are running a free self-defence workshop designed to empower and support women through practical self-defence and confidence-building.
While it’s centred around mums, it’s open to all women, and we’d love for you to share this with the mums, daughters, partners, friends or anyone in your life who would benefit.
No previous experience needed. Beginner friendly session.
Women only
✳︎
Self Defence
✳︎
Women only ✳︎ Self Defence ✳︎
Book a free Spot Today
Be one of the first 10 to register for our sessions to get a free T-shirt!
Self-defence for Women
Free
Learn simple, practical self-defence techniques designed for real-life situations, so you can become more confident, aware and in control.
No fitness level or prior experience required for this free workshop. First timers are welcome!
What do you learn in this session?
Real-world self-defence techniques that actually work
Grip breaking techniques
Distance management
Self-defence basics
Build confidence under pressure
Improve your awareness and reaction
Event Details
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9 May 2026 (Saturday)
9:15am - 10:15amLocation: Clube De Lutas Northern Beaches
The Center, 43A The Centre, Forestville NSW 2087———
23 May 2026 (Saturday)
9am - 10amLocation: Clube De Lutas Rouse Hill
Unit 12/322 Annangrove Rd, Rouse Hill NSW -
Women of all ages and fitness levels
Complete beginners
Mothers who want to feel more confident and capable
Anyone who has ever thought: “What would I do if something happened?”
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Yes! You can bring a friend, mothers, sisters, daughter with you to these sessions.
This is a family-friendly session, your kids are welcome to train alongside you so you can both learn, grow, and enjoy the experience together.
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Comfortable clothing you can move in
Ideal: Activewear and yoga pants
Avoid: Zippers, loose clothing, holes in your clothing
Free
Book a free Spot Today
Be one of the first 10 to register for our sessions to get a free T-shirt!